Pasons Pilates Calendar

October 2008

November 2008
Click on any date that has a listing to view the details.

Sun

Mon

Tue

Wed

Thu

Fri

Sat

1
2pm PCT: Adv. Pilates

11
Veterans Day
3pm PCT: Int. Pilates w/ Ball

13
3:30pm PCT: Adv. Sretch

16
3pm PCT: Ab Trama Class

18
3pm PCT: Beg. Pilates

25
3pm PCT: Int. Pilates

28
3pm PCT: Stretch Class

30
3pm PCT: Beg. Pilates

Online Class Description
Pilates and ballet exercises to shape, tone and sculpt your entire body! Designed for both men and women.

Beginning Mat work: Learn the fundamentals of Pilates to gain proper alignment and maximum benefit from your workouts. Beginning mat work focuses on developing core strength, flexibility, and how to do the exercises correctly. All you need is a Pilates Mat.

Intermediate Mat work: Now that you have learned the basics or if you're borderline between beginner and advanced, this will help prepare you for more challenging movements. Focused mind-body workout to strengthen, tone, align and stretch.

Advanced Mat work: Now you're a pro! Learn advanced exercises and stretches that challenge your whole body on all levels. Feel new muscles you never knew you had. Focus and sculpt to a new you.

Stretch Class: This is a multi level class. Stretching isn't just about being able to do the splits, it's also a way to bring more oxygen to your body and help prevent injuries. You will learn how to stretch in proper alignment. Your goal might be to touch your toes or do the splits against the wall, either way, this is a great and important class. This is a combination of Pilates, dance, and gymnastics stretches.

Abdominal Trauma Class: If you have had any type of abdominal trauma, like, surgery for a hernia, c-section, or other type of abdominal trama, then this is a class catered to you. I have had 3 lower ab surgeries (2 hernias, and 1 for ovarian cysts), therefore, I know how hard it is to feel your abdominal muscles and how important it is to not over do it so, that you don't create further trauma. Learn to feel and reconnect your abs through these simple and effective exercises. The class is a total body workout with focus on abdominal trauma.

Remember if you can not log on during the live class, all classes are archived so that you can workout when it's convenient for you.

Please speak with your physician before starting any new exercise program.

In Studio trainning is also available: (Pilates and Pole work)
Privates session $75
10 package $750
20 package $1,500
30 package $2,250

Location:
Pilates: Beautiful, fully equipped Pilates studio in Santa Monica, CA.

Schedule:
To schedule a one hour class with me, please email me:pason@pasonspilates.com. All classes are By Appointment only!

All private equipment sessions are one hour. Please give 24 hour notice to cancel appointment. Full session payment will apply to late cancellations.